Pregnancy Meditation Guide: From Conception to Birth & Postpartum - Relaxation Techniques for Expecting Moms (Perfect for Stress Relief & Bonding with Baby)

 by : Sheila Lavery (Author)

Meditations for Your Pregnancy takes the reader through meditations for preconception, for each trimester, and for after the new arrival. Every meditation focuses on a different aspect of pregnancy and consists of easy-to-follow instructions explaining what the exercise will achieve and how to practice it. Covering everything from how to relax and relieve the stress that can hinder conception to overcoming early physical complaints, from preparing for prenatal tests to getting ready for labor, the book has a positive, encouraging tone that guides readers through their pregnancies. Chock-full of what worked for me suggestions, such as keeping a journal or using aromatherapy candles to help achieve a sense of calm, this gorgeous book also includes inspirational quotes and reflections and special sidebars that address such topics as the danger signs of miscarriage and understanding morning sickness.

by : Sheila Lavery (Author)